FEELCYCLE HIT198

スポンサーリンク
1: 名無し会員さん 2022/01/06(木) 22:53:54.31
<公式HP>
http://www.feelcycle.com/
<最新情報>
・Instagram
https://www.instagra…/feelcycle_official/
・Facebook
https://www.facebook.com/feelcycle/
◆◆◆更衣室内撮影禁止◆◆◆
・「sage」進行すること
書き込みの際には「メール」欄に「sage」と入力すること
・法律に触れない範囲での発言をすること
・自分の書き込みが>>900の場合新規スレを作成すること(ホスト規制の場合はその旨お伝えください)
・「スレ立て」ができない人は>>890付近になったら書き込みをやめること
>>950を超えてスレ立てが難航している場合は書き込みを控えること
◆各スタジオについて
※RPG / IKB / SJK&KCJ / YKH / OMY&KSG / 北海道(SPR) /
東海(SKE/GIF/NGY) / 関西(UMDE/UMDC/UMDW/SSB/SMY) / FTJ
は別スレがたてられていますが
本スレではURLの管理はしていません
◆レッスンの強度について>>2
◆個人攻撃について
FEELCYCLE関連ヲチスレへどうぞ
FEELCYCLE 関連ヲチスレ Hit48
https://lavender.5ch.net/test/read.cgi/net/1638976046/
◆過去スレで何度も質問があった用語
・イントラ:インストラクターの略
・コリオ:コリオグラフィー(振付け)の略
・クルクル:Reserve/予約ページのIR選択のこと(Apple端末のみ ,Androidはプルダウン)
・はうちゅー:BSB Hous1の略
・ひぽちゅー:BSB HH1の略
・ggrks:検索すればすぐに分かるような質問に対する

FEELCYCLE HIT191
https://rio2016.5ch.net/test/read.cgi/sportsclub/1632171236/

FEELCYCLE HIT192
https://rio2016.5ch.net/test/read.cgi/sportsclub/1632856488/

FEELCYCLE HIT193
https://rio2016.5ch.net/test/read.cgi/sportsclub/1633708962/

FEELCYCLE HIT194
https://rio2016.5ch.net/test/read.cgi/sportsclub/1634761201/

FEELCYCLE HIT195
https://rio2016.5ch.net/test/read.cgi/sportsclub/1636163423/

FEELCYCLE HIT196
https://rio2016.5ch.net/test/read.cgi/sportsclub/1637927222/

FEELCYCLE HIT197
https://rio2016.5ch.net/test/read.cgi/sportsclub/1640067497/

<p style=”color:gray;text-align:right;”>引用元: <a href=”https://rio2016.5ch.net/test/read.cgi/sportsclub/1641477234/” target=”_blank”>・FEELCYCLE HIT198 </a></p>

5: 名無し会員さん 2022/01/08(土) 16:14:53.61
>>1
スレ立てありがとう
2: 名無し会員さん 2022/01/06(木) 22:55:26.67
( )は提供終了したレッスン

━feelcycleマスター━
3-HH2, 3-hous3, 3-Regg1, 3-Soul1, 3-WORLD1

━SSSランク[もうあなたはFeelcycle中毒]━
3-HH1, 3-Hous1, 3-Rock1, 3-Rock2, Bi-Hous1
(3-1, 3-3, 3-4, 3-5)

━SSランク[BB3の入り口。BB1上がりは受けることを勧めない] ━
2-Hous3, 2-METAL1, 3-Hous2, SKRILLEX
(2-2017, 2-2018, 3-2, 3-6)

━Sランク[キツイ。上級者向け] ━
2-JAZZ1, 2-Rock2, B-6, L-Hous1, W-7,Wi-HH1,Wi-Hous1
(2-2016, 2-ARGD, 2-BM1, 2-EDM, B-5, L-5, L-6)

━Aランク[キツイ。病みつきになったら上級者]━
2-18, 2-90s2, 2-HH2, 2-MLN2, 2-Regg2, 2-UPGD1, 2-UPGD2, B-DEEP1, B-HH1, L-DEEP1/2, L-Rock1, Wi-Hous2, Wi-METAL
(2-2019, 2-11, 2-16, 2-DVGT, 2-FLG, 2-P!NK, 2-QUEEN, 2-Sigala, 2-SUMR2, 2-Xmas3, L-4)

━Bランク[中級者向け。そこそこの強度]━
2-19, 2-90s1, 2-Comp3, 2-DEEP1/2, 2-Regg1, B-7, B-Hous1, B-Rock1, L-7, L-8, W-8, W-Comp1, W-Regg1, W-Rock1
(2-12, 2-15, 2-Avicii, 2-BRMS, 2-GRDY, 2-JONAS, 2-MJ2, 2-ZEDD, W-4)

━Cランク[気持ちよく漕げるあなたは中級者]━
2-20, 2-21, 2-Comp1, 2-Comp2, 2-Comp5, 2-Hous1, 2-Hous4, 2-Rock1, B-Comp1, W-Hous1, W-Soul1
(2-13, 2-17, B-3, B-4, 2-BTLS1/2, 2-JUSTIN, 2-MJ1, 2-MTGX, 2-PTX, 2-RHNA, 2-SUMR1,
2-Xmas1/2, W-6)

━Dランク[トライアルレッスン脱出の第一歩]━
1-Comp3, 1-DVGT, 1-Hous1, 1-QUEEN, 2-Comp4, 2-HH1, 2-Hous2, 2-MLN1, 2-Soul1
(2-1, 2-2, 2-3, 2-4, 2-5, 2-6, 2-7, 2-8, 2-9, 2-10, 2-14, 2-3Y1/2, 2-BRJ, 2-MDNA1, 2-MJ3, 2-QOP1, B-1, B-2, L-1, L-2, L-3, W-1, W-2, W-3, W-5)

━Eランク[初心者はここをマスターしよう]━
1-10s1, 1-11, 1-Comp2 , 1-Comp4
(1-5, 1-9)

━F ランク[運動不足さんはここから]━
1-90s, 1-Comp1, 1-TSFT
(1-1, 1-2, 1-3, 1-4, 1-6, 1-7, 1-8, 1-10)

3: 名無し会員さん 2022/01/06(木) 22:56:10.77
FEEL GOOD
1 BE GENTLE
ロッカールーム内での以下の行動はご遠慮ください。
写真撮影(携帯電話・スマホ含む)/床に直に座る/シャワーの場所取り/ロッカーの複数利用(お一人様につき1つご利用ください)/ロッカー上の私物放置/電子機器の充電/その他 他メンバー様へ迷惑となる行為

2 WATCH YOURSELF
当施設内で起きた私物の盗難、故障や破損等に関しましては、一切の責任を負いかねます。(ロッカー上などへ放置された私物も含まれます)

3 ACT SMART
過度な刺青、タトゥーをされた方のご利用はお断りしております。部分的なファッションタトゥーにつきましても、店内では他の方の目に触れないようご配慮をお願いいたします。

4 FOCUS ON LESSONS
レッスン参加の際は、清潔なウェアの着用をお願いいたします。また、レッスン中は集中を妨げるような過度な掛け声や会話はお控えください。
撮影・録音・録画などの記録行為を可能とする電子機器(携帯電話・スマホ含む)のスタジオへの持ち込みもご遠慮頂いております。

5 FEELHARMONY
施設内やSNSなどの公の場で、他人への誹謗中傷や個人を特定できる情報など、公序良俗に反する内容の発言、投稿はご遠慮ください。

– TO BE MORE BRILLIANT.

4: 名無し会員さん 2022/01/06(木) 22:56:55.62
6: 名無し会員さん 2022/01/08(土) 16:25:15.89
紙袋出品してるやつおる腹痛いwww
7: 名無し会員さん 2022/01/08(土) 17:24:45.28
やっぱり、推しは Mei さんでしょ

キモオタフォンが多いけど

8: 名無し会員さん 2022/01/08(土) 17:29:32.40
>>7
それ、どんなphone?
9: 名無し会員さん 2022/01/08(土) 17:35:39.64
お伺いしたいのですが、インストラクターの移動時期は何月ぐらいですか?
やはり4月ぐらいでしょうか?
11: 名無し会員さん 2022/01/08(土) 18:23:09.32
>>9
前も出てる話題。
基本は3月、9月が異動時期。
10: 名無し会員さん 2022/01/08(土) 17:47:59.55
毎日移動くらいするでしょ
12: 名無し会員さん 2022/01/08(土) 18:34:46.48
カロリー制限ダイエットは無意味…”食べた分だけ太る”は科学的に見て大間違いである
https://president.jp/articles/-/51675

食事制限をすれば、体は生命維持のためにより吸収しやすく消費しにくい省エネ体質に変わる
ただ、一度、省エネ体質に変わった体は食事量を元に戻しても、元の代謝量には戻らない
どうすればいいんだろう

13: 名無し会員さん 2022/01/08(土) 21:11:06.82
>>12
FEEL&食事の管理で体重10%、体脂肪率5%落ちたけど、冬場は寒いだけで痩せるようになった。食べても食べてもお腹が空くし、食べてもあまり太らない。FEELはA~Sランク中心に月に20本ほど
16: 名無し会員さん 2022/01/09(日) 05:24:30.29
自分は食事制限は特にしなかった。
自然に食べる量が減っていった。
>>13さんの食べても食べてもお腹が空くってすごく分かります。
17: 名無し会員さん 2022/01/09(日) 06:25:40.54
>>13 のわかる。お腹は空くからたくさん食べるんだけど、運動して汗かいて身体が浄化されてる気分だから健康的なものを食べたくなって食事の内容がヘルシーになるし、少し食べすぎても2、3日以内には漕ぐからリセットされる。
私は体重は増えたけど筋肉量が増えて体脂肪率が減ったから体型は引き締まった。ただ胸はめちゃくちゃ落ちた。

>>16 の、食べても食べてもお腹が空くのに、自然に食べる量が減っていったのは矛盾してない?

21: 名無し会員さん 2022/01/09(日) 08:42:55.08
>>13です。言葉足りなくてすみません。
以前は一度に食べる量がすごかったんです。
お酒も飲みましたし。
それがFEELCYCLE通うようになってからは食べられる量が減りました。空腹感はすごくあるのですけどね。お酒も飲まなくなった。
食べているつもりでも以前と比較するとトータルで摂取カロリーは減っていると思います。
14: 名無し会員さん 2022/01/08(土) 23:06:26.82
>>12
とにかく漕げばいいんじゃない?FEEL通ってるとどんなに食べても太らないよ
15: 名無し会員さん 2022/01/09(日) 00:04:54.96
>>14
ダブル•トリプル会員とか毎月数十回漕いでる奴が痩せてない件
18: 名無し会員さん 2022/01/09(日) 07:53:43.01
健康的に痩せたいなら、まず筋肉量を増やす事が大事。
筋量を増やせば代謝が上がって脂肪燃焼しやすい体質になる。
ガチじゃなくてもいいから毎日少しずつ大きな筋肉を動かすトレーニング的な事をして
その後にFeelみたいな有酸素運動をすれば良いよ。
19: 名無し会員さん 2022/01/09(日) 08:08:57.06
衛生に詳しい人教えて下さい。
アルコール5-10プッシュしたペーパータオルで念入りにバイクを拭いたら充分に除菌できますか? 気休めにしかなりませんか?

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