http://www.feelcycle.com/
＜最新情報＞
https://www.instagra…/feelcycle_official/
https://www.facebook.com/feelcycle/
◆◆◆更衣室内撮影禁止◆◆◆
・「sage」進行すること
書き込みの際には「メール」欄に「sage」と入力すること
・法律に触れない範囲での発言をすること
・自分の書き込みが>>900の場合新規スレを作成すること(ホスト規制の場合はその旨お伝えください)
・「スレ立て」ができない人は>>890付近になったら書き込みをやめること
・>>950を超えてスレ立てが難航している場合は書き込みを控えること
◆各スタジオについて
※RPG / IKB / SJK&KCJ / YKH / OMY&KSG / 北海道(SPR) /
東海(SKE/GIF/NGY) / 関西(UMDE/UMDC/UMDW/SSB/SMY) / FTJ
は別スレがたてられていますが
本スレではURLの管理はしていません
◆レッスンの強度について>>2
◆個人攻撃について
FEELCYCLE関連ヲチスレへどうぞ
FEELCYCLE 関連ヲチスレ Hit48
https://lavender.5ch.net/test/read.cgi/net/1638976046/
◆過去スレで何度も質問があった用語
・イントラ：インストラクターの略
・コリオ:コリオグラフィー(振付け)の略
・クルクル:Reserve/予約ページのIR選択のこと(Apple端末のみ ,Androidはプルダウン)
・はうちゅー:BSB Hous1の略
・ひぽちゅー:BSB HH1の略
・ggrks:検索すればすぐに分かるような質問に対する
FEELCYCLE HIT191
https://rio2016.5ch.net/test/read.cgi/sportsclub/1632171236/
FEELCYCLE HIT192
https://rio2016.5ch.net/test/read.cgi/sportsclub/1632856488/
FEELCYCLE HIT193
https://rio2016.5ch.net/test/read.cgi/sportsclub/1633708962/
FEELCYCLE HIT194
https://rio2016.5ch.net/test/read.cgi/sportsclub/1634761201/
FEELCYCLE HIT195
https://rio2016.5ch.net/test/read.cgi/sportsclub/1636163423/
FEELCYCLE HIT196
https://rio2016.5ch.net/test/read.cgi/sportsclub/1637927222/
FEELCYCLE HIT197
https://rio2016.5ch.net/test/read.cgi/sportsclub/1640067497/
<p style=”color:gray;text-align:right;”>引用元: <a href=”https://rio2016.5ch.net/test/read.cgi/sportsclub/1641477234/” target=”_blank”>・FEELCYCLE HIT198 </a></p>
スレ立てありがとう
━feelcycleマスター━
3-HH2, 3-hous3, 3-Regg1, 3-Soul1, 3-WORLD1
━SSSランク［もうあなたはFeelcycle中毒］━
3-HH1, 3-Hous1, 3-Rock1, 3-Rock2, Bi-Hous1
(3-1, 3-3, 3-4, 3-5)
━SSランク［BB3の入り口。BB1上がりは受けることを勧めない］ ━
2-Hous3, 2-METAL1, 3-Hous2, SKRILLEX
(2-2017, 2-2018, 3-2, 3-6)
━Sランク［キツイ。上級者向け］ ━
2-JAZZ1, 2-Rock2, B-6, L-Hous1, W-7,Wi-HH1,Wi-Hous1
(2-2016, 2-ARGD, 2-BM1, 2-EDM, B-5, L-5, L-6)
━Aランク［キツイ。病みつきになったら上級者］━
2-18, 2-90s2, 2-HH2, 2-MLN2, 2-Regg2, 2-UPGD1, 2-UPGD2, B-DEEP1, B-HH1, L-DEEP1/2, L-Rock1, Wi-Hous2, Wi-METAL
(2-2019, 2-11, 2-16, 2-DVGT, 2-FLG, 2-P!NK, 2-QUEEN, 2-Sigala, 2-SUMR2, 2-Xmas3, L-4)
━Bランク［中級者向け。そこそこの強度］━
2-19, 2-90s1, 2-Comp3, 2-DEEP1/2, 2-Regg1, B-7, B-Hous1, B-Rock1, L-7, L-8, W-8, W-Comp1, W-Regg1, W-Rock1
(2-12, 2-15, 2-Avicii, 2-BRMS, 2-GRDY, 2-JONAS, 2-MJ2, 2-ZEDD, W-4)
━Cランク［気持ちよく漕げるあなたは中級者］━
2-20, 2-21, 2-Comp1, 2-Comp2, 2-Comp5, 2-Hous1, 2-Hous4, 2-Rock1, B-Comp1, W-Hous1, W-Soul1
(2-13, 2-17, B-3, B-4, 2-BTLS1/2, 2-JUSTIN, 2-MJ1, 2-MTGX, 2-PTX, 2-RHNA, 2-SUMR1,
2-Xmas1/2, W-6)
━Dランク［トライアルレッスン脱出の第一歩］━
1-Comp3, 1-DVGT, 1-Hous1, 1-QUEEN, 2-Comp4, 2-HH1, 2-Hous2, 2-MLN1, 2-Soul1
(2-1, 2-2, 2-3, 2-4, 2-5, 2-6, 2-7, 2-8, 2-9, 2-10, 2-14, 2-3Y1/2, 2-BRJ, 2-MDNA1, 2-MJ3, 2-QOP1, B-1, B-2, L-1, L-2, L-3, W-1, W-2, W-3, W-5)
━Eランク［初心者はここをマスターしよう］━
1-10s1, 1-11, 1-Comp2 , 1-Comp4
(1-5, 1-9)
━F ランク［運動不足さんはここから］━
1-90s, 1-Comp1, 1-TSFT
(1-1, 1-2, 1-3, 1-4, 1-6, 1-7, 1-8, 1-10)
1 BE GENTLE
ロッカールーム内での以下の行動はご遠慮ください。
写真撮影（携帯電話・スマホ含む）/床に直に座る/シャワーの場所取り/ロッカーの複数利用（お一人様につき1つご利用ください）/ロッカー上の私物放置/電子機器の充電/その他 他メンバー様へ迷惑となる行為
2 WATCH YOURSELF
当施設内で起きた私物の盗難、故障や破損等に関しましては、一切の責任を負いかねます。（ロッカー上などへ放置された私物も含まれます）
3 ACT SMART
過度な刺青、タトゥーをされた方のご利用はお断りしております。部分的なファッションタトゥーにつきましても、店内では他の方の目に触れないようご配慮をお願いいたします。
4 FOCUS ON LESSONS
レッスン参加の際は、清潔なウェアの着用をお願いいたします。また、レッスン中は集中を妨げるような過度な掛け声や会話はお控えください。
撮影・録音・録画などの記録行為を可能とする電子機器（携帯電話・スマホ含む）のスタジオへの持ち込みもご遠慮頂いております。
5 FEELHARMONY
施設内やSNSなどの公の場で、他人への誹謗中傷や個人を特定できる情報など、公序良俗に反する内容の発言、投稿はご遠慮ください。
– TO BE MORE BRILLIANT.
キモオタフォンが多いけど
それ、どんなphone？
やはり４月ぐらいでしょうか？
前も出てる話題。
基本は3月、9月が異動時期。
https://president.jp/articles/-/51675
食事制限をすれば、体は生命維持のためにより吸収しやすく消費しにくい省エネ体質に変わる
ただ、一度、省エネ体質に変わった体は食事量を元に戻しても、元の代謝量には戻らない
どうすればいいんだろう
FEEL＆食事の管理で体重10%、体脂肪率5%落ちたけど、冬場は寒いだけで痩せるようになった。食べても食べてもお腹が空くし、食べてもあまり太らない。FEELはA～Sランク中心に月に20本ほど
自然に食べる量が減っていった。
>>13さんの食べても食べてもお腹が空くってすごく分かります。
私は体重は増えたけど筋肉量が増えて体脂肪率が減ったから体型は引き締まった。ただ胸はめちゃくちゃ落ちた。
>>16 の、食べても食べてもお腹が空くのに、自然に食べる量が減っていったのは矛盾してない？
以前は一度に食べる量がすごかったんです。
お酒も飲みましたし。
それがFEELCYCLE通うようになってからは食べられる量が減りました。空腹感はすごくあるのですけどね。お酒も飲まなくなった。
食べているつもりでも以前と比較するとトータルで摂取カロリーは減っていると思います。
とにかく漕げばいいんじゃない？FEEL通ってるとどんなに食べても太らないよ
ダブル•トリプル会員とか毎月数十回漕いでる奴が痩せてない件
筋量を増やせば代謝が上がって脂肪燃焼しやすい体質になる。
ガチじゃなくてもいいから毎日少しずつ大きな筋肉を動かすトレーニング的な事をして
その後にFeelみたいな有酸素運動をすれば良いよ。
アルコール5-10プッシュしたペーパータオルで念入りにバイクを拭いたら充分に除菌できますか? 気休めにしかなりませんか?
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